top of page
Inward_April24-154.jpg

return to yourself

 

Together we'll build resilience and improve overall well-being, reconnecting back to your authentic self in a deeper, more meaningful way.

 

By bridging ancient medicine with modern wisdom and connection, we'll explore states of being through ceremonial cacao, yoga, breathwork, and other mindfulness techniques.

  • Womb Circle and Sound Healing
    Womb Circle and Sound Healing
    Fri, Apr 04
    Oasis PT & Pelvic Health
    Apr 04, 2025, 5:30 PM – 7:30 PM
    Oasis PT & Pelvic Health, 4401 East-West Hwy Suite 202, Bethesda, MD 20814, USA
    A space to rest, release, and reconnect. Join us on the first Friday of every month for guided reflection, gentle movement, and sound healing to support womb wellness and energetic balance.
  • YOGA CAMP: Restorative Yoga + Sound Healing
    YOGA CAMP: Restorative Yoga + Sound Healing
    Sat, Apr 05
    Rising Sol Yoga School
    Apr 05, 2025, 3:00 PM – 4:30 PM
    Rising Sol Yoga School, 400 N Henry St, Alexandria, VA 22314, USA
    Sink into deep relaxation with a gentle Restorative Yoga & Sound Healing session designed to nourish your body, mind, and spirit. Through soothing postures, guided breathwork, and the harmonious vibrations of sound, you'll be invited to release tension, restore balance, and reconnect with your inner
  • New Moon Cacao Circle
    New Moon Cacao Circle
    Fri, Apr 25
    YANA Wellness and Creativity Center
    Apr 25, 2025, 7:00 PM – 9:00 PM
    YANA Wellness and Creativity Center, 2026 P St NW #3, Washington, DC 20036, USA
    Join us for a Cacao & Sound Circle to reset and realign with the energy of the new moon. Sip ceremonial cacao, set intentions, and relax into the healing vibrations of sound. A space to pause, reflect, and reconnect.
  • AWAKEN Mini Retreat
    AWAKEN Mini Retreat
    Sat, Apr 26
    The Journey Space
    Apr 26, 2025, 12:00 PM – 6:00 PM
    The Journey Space, 6110 Oberlin Ave, Glen Echo, MD 20812, USA
    A soulful mini retreat with yoga, sound healing, reflection, and cacao. Slow down, listen deeply, and nourish yourself. Join us from 12-6 PM at The Journey Space in Glen Echo, MD.
  • FLOW in San Pancho, Mexico
    FLOW in San Pancho, Mexico
    Mon, May 12
    San Pancho
    May 12, 2025, 12:00 PM – May 19, 2025, 4:00 PM
    San Pancho, 63729 San Pancho, Nayarit, Mexico
    A week of movement, connection, and ease in the lush surroundings of San Pancho, Mexico. Flow through daily yoga, breathwork, and meditation, with plenty of time to explore, relax, and reset. Immerse yourself in the rhythm of nature, nourish your body with fresh local meals, and unwind in a vibrant
  • New Moon Cacao Circle
    New Moon Cacao Circle
    Fri, May 23
    YANA Wellness and Creativity Center
    May 23, 2025, 7:00 PM – 9:00 PM
    YANA Wellness and Creativity Center, 2026 P St NW #3, Washington, DC 20036, USA
    Join us for a Cacao & Sound Circle to reset and realign with the energy of the new moon. Sip ceremonial cacao, set intentions, and relax into the healing vibrations of sound. A space to pause, reflect, and reconnect.
52437E6B-C811-484E-8E98-9C1B92821A37.jpeg

"I am rejuvenated and so thankful. This retreat was a great community experience beyond my imagination and I surprised myself twice!"

Pat M., past retreat attendee

bottom of page