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Return to Yourself

 

Together we'll build resilience and improve overall well-being, reconnecting back to your authentic self in a deeper, more meaningful way.

 

Let's begin by exploring expanded states of consciousness through ceremonial cacao, yoga, breathwork, and other mindfulness techniques. Bridging ancient, indigenous medicine with modern wisdom and connection.

Upcoming Events

 
  • Fusion Flow at Warrior3
    Fusion Flow at Warrior3
    Multiple Dates
    Sep 09, 2024, 5:30 PM – 6:30 PM
    WARRIOR3, 9737 Traville Gateway Dr, Rockville, MD 20850, USA
    Join us for a dynamic fusion flow at Warrior3 - a martial arts, yoga, and fitness studio that recently opened in Rockville, MD
  • New Moon Cacao Circle at YANA
    New Moon Cacao Circle at YANA
    Multiple Dates
    Oct 04, 2024, 7:00 PM – 8:30 PM
    YANA Wellness and Creativity Center, 2026 P St NW #3, Washington, DC 20036, USA
    Join us for a new moon cacao circle at YANA in Dupont Circle. Christina will guide us through a mindfulness practice while drinking ceremonial grade cacao. After the meditation, she will lead the a restorative sound healing session with ocean drums, chimes, and gongs.
  • Rooted Cacao Circle at Interfusion Festival
    Rooted Cacao Circle at Interfusion Festival
    Jan 11, 2025, 3:30 PM – 5:00 PM
    Arlington, 1700 Richmond Hwy, Arlington, VA 22202, USA
    Join us at Interfusion Festival! Embark on an journey inward through a fusion of reflection, meditation, and movement. Learn about how ceremonial cacao offers deeper embodiment and inner connection. Then immerse into a heart-centered space with a freshly prepared ceremonial cacao elixir.
  • ALIVE: An Embodied Elements Wellness Retreat in Mexico
    ALIVE: An Embodied Elements Wellness Retreat in Mexico
    Feb 23, 2025, 3:00 PM – Mar 01, 2025, 12:00 PM
    Casa Om | Puerto Morelos, Avenida Javier Rojo Gomez 804 Mza 26 Lte 9 SM 2 Region 2, 77580 Puerto Morelos, Q.R., Mexico
    Escape into the elements for a seven day retreat. Feel nourished and reconnected while immersed in the ancient wonders and beauty of the Yucatan Peninsula.
  • REWILD: A Women's Wellness Retreat
    REWILD: A Women's Wellness Retreat
    Mar 22, 2025, 12:00 PM – Mar 29, 2025, 4:00 PM
    Anamaya Resort | Montezuma, Costa Rica, Anamaya Rd, Puntarenas Province, Puntarenas, Costa Rica
    During our week together, you will learn, practice, and integrate principles of yoga, Ayurveda, and human psychology to remember what it feels like to release stored emotional baggage, nourish your body through breath and movement, and be held by others in wholeness.
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"I am rejuvenated and so thankful. This retreat was a great community experience beyond my imagination and I surprised myself twice!"

Pat M., past retreat attendee

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