Movement, Mindfulness, and Medicine

where peace meets practice

Awaken the wisdom that lives within you.
Remember and reclaim your power.

your journey begins here

Group Classes

JOIN ME IN STUDIO

Private Lessons

MORE INFO

Circles and Retreats

LEARN MORE

Sat, Jan 11
Rooted: A Restorative Cacao Circle for the Body and Spirit
Arlington
MORE INFO
Jan 11, 2025, 3:30 PM – 5:00 PM
Arlington, 1700 Richmond Hwy, Arlington, VA 22202, USA
Join us at Interfusion Festival! Embark on an journey inward through a fusion of reflection, meditation, and movement. Learn about how ceremonial cacao offers deeper embodiment and inner connection. Then immerse into a heart-centered space with a freshly prepared ceremonial cacao elixir.
Sun, Feb 23
ALIVE: An Embodied Elements Wellness Retreat in Mexico
Casa Om | Puerto Morelos
MORE INFO
Feb 23, 2025, 3:00 PM – Mar 01, 2025, 12:00 PM
Casa Om | Puerto Morelos, Avenida Javier Rojo Gomez 804 Mza 26 Lte 9 SM 2 Region 2, 77580 Puerto Morelos, Q.R., Mexico
Escape into the elements for a seven day retreat. Feel nourished and reconnected while immersed in the ancient wonders and beauty of the Yucatan Peninsula.
Sat, Mar 22
REWILD: A Women's Wellness Retreat
Anamaya Resort | Montezuma, Costa Rica
MORE INFO
Mar 22, 2025, 12:00 PM – Mar 29, 2025, 4:00 PM
Anamaya Resort | Montezuma, Costa Rica, Anamaya Rd, Puntarenas Province, Puntarenas, Costa Rica
During our week together, you will learn, practice, and integrate principles of yoga, Ayurveda, and human psychology to remember what it feels like to release stored emotional baggage, nourish your body through breath and movement, and be held by others in wholeness.

Christina is fun and soulful. She’s masterful at subtle cuing, the kind of small cues that can change a practice. Don't miss her range of classes that leave you feeling like cotton candy.

Kevin K.

Home: Contact

lets connect

Christina always leaves me feeling grounded, peaceful, and more empowered. Now I'm ready to start my day!

Jenna H.

CONSCIOUSLY CHRISTINA