Current Offerings
Having a regular practice of mindfulness, breathwork, meditation, and yoga has countless advantages for your mental, physical, emotional, and spiritual health. From increased focus and resilience to heightened flexibility and strengthened muscular engagement, you will start to see improvements in your overall well-being over time.
Take a look at the classes and offerings I teach throughout the week to see what best fits your goals, schedules, and lifestyle. I look forward to meeting you on the mat!
Private Lessons
1:1 lessons allow you to dive deeper into a yoga practice that's uniquely tailored to your individual goals, needs, and schedule.
The focus is on alignment, breath, and inward connection with a special emphasis on proper technique to help you reconnect and rejuvenate your body, mind, and spirit.
Group Classes
My classes integrate yoga asana, biomechanics, breathwork, and mindfulness.
Let's move together on the mat in the hot rooms of: