Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility and strengthened muscular engagement and improved overall well-being.
Take a look at the classes and offerings I teach throughout the week to see what best fits your goals, schedules and lifestyle. I look forward to meeting you on the mat!
1:1 lessons allow you to dive deeper into a yoga practice that's uniquely tailored to your individual goals, needs, and schedule.
The focus is on alignment, breath, and inward connection with a special emphasis on proper technique to help you reconnect and rejuvenate your body, mind, and spirit.
Let's work to improve overall well-being within residential communities.
We will collaborate together to develop meaningful community engagement programs centered around the health and wellness of your residents and staff. Let's foster happier, healthier communities!