Class Offerings

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility and strengthened muscular engagement and improved overall well-being.

 

Take a look at the classes and offerings I teach throughout the week to see what best fits your goals, schedules and lifestyle. I look forward to meeting you on the mat!

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Private Lessons

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Residential Wellness

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Group Classes

1:1 lessons allow you to dive deeper into a yoga practice that's uniquely tailored to your individual goals, needs, and schedule.

 

The focus is on alignment, breath, and inward connection with a special emphasis on proper technique to help you reconnect and rejuvenate your body, mind, and spirit.

Let's work to improve overall well-being within residential communities. 

 

We will collaborate together to develop meaningful community engagement programs centered around the health and wellness of your residents and staff. Let's foster happier, healthier communities!

My classes integrate yoga asana, biomechanics, breathwork, and mindfulness

Currently, I am teaching at:

PureFire Yoga

Senz Yoga, Barre, & Cycle

Zweet Sport Hot Yoga