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Meet Christina


My mission is to awaken the wisdom and healing that lives within you through mindfulness, medicine, and movement.

Christina Hong, M.A., E-RYT 200, is a Yoga Teacher and Ceremonialist based in the suburbs of Washington, DC. She focuses on offering a practice that is embodiment-focused, accessible, and equitable; Christina works towards creating a world in which everyone feels safe, seen, and supported throughout their journey. Influenced by her teachers, Christina focuses on how you approach your practice rather than how much you do.

After 14 years of studying Classical Chinese dance and ballet, Christina unrolled the mat for the first time and fell in love with yoga. She has found clarity and solace in her life with the fusion of plant medicines, mindfulness, and movement practices. Christina is a lifelong student and is committed to her ongoing growth, questioning, and relearning on the healing path. In every class she teaches, Christina aims to inspire community members to feel empowered in their bodies, honor their boundaries, and enjoy the beauty of the peaks and valleys along the way. When she's not on her yoga mat, she enjoys hiking, foraging for mushrooms, tending to her many plant babies, and playing with Peanut, her 4 year old pitbull.

"Christina brings an energy to her teaching that fills the room. She takes the time to get to know her students which really makes me feel connected during class."

Alex G.

Trainings and Certifications


84 Asanas Advanced Hatha Yoga with Zeb Homison

Yoga Factory, 2024

Pittsburgh, Pennsylvania

Sound Healing with Hayley Saraswati & JR Jayananda

Sound Ceremony Academy, 2024


Holy Verse Sound Healing Training with Jessyca Eve

Heart n Soul Yoga Studio, 2024

Fairfax, Virginia

La Voix Humaine: Finding Your Voice with Daniel Prieto

Mind Body Fusion, 2023

Garrett Park, Maryland

Rainbow Bridge Pilgrimage with Krystalline Penrose

Kokoleka Collective, 2023

Lake Atitlán, Guatemala

Retreat Wizard Mastermind with Hargobind Khalsa

Casa Om, 2023

Puerto Morelos, México

Becoming the Bridge Cacao Steward Mentorship

Kokoleka Collective, 2022


Trauma-Informed Teacher Training with Allie Hauck and Meg Sangimino
Meg Sangimino Yoga, 2022


Pranayama with Libby Cox, Gianna Purcell, and Emily Ridout

Two Birds Yoga Training and the Siddhi School of Yoga, 2022


Yoga with Scoliosis and Spinal Fusion with Abby Kraai

Abby With The Rods, 2021



pyroPilates with Missy Jones

Bikram Yoga Rockville in partnership with pyroPILATES, 2020

Rockville, Maryland


The Psychologically Sound Yoga Classroom with Livia Shapiro

Applied Psychology for Yogis, 2019


M.A. in Applied Developmental Psychology

George Mason University, 2019

Fairfax, Virginia


Yin 96 Level 1 with Ida Ripley

Bikram Yoga Rockville in partnership with RipT Workshops, 2018

Rockville, Maryland


200-Hour Hot Yoga Training with Kyle Ferguson and Diana Kang

Bikram Yoga Rockville, 2017

Rockville, Maryland

B.A. in Psychology, Concentration in Developmental Psychology

Minor in English

University of Maryland, Baltimore County, 2016

Baltimore, Maryland

About: About
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