THIS IS FOR YOU IF...
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You live with scoliosis, spinal fusion, or chronic aches and want a practice shaped around your body, not the pose
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You’re returning to movement after an injury and want to rebuild with confidence
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Group classes move too fast, and you want someone to adjust the practice in real time
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You’re stressed or run-down and want a practice that calms your system instead of adding to the load
WHAT I BRING
I’ve been teaching for 10 years, with specialized training in yoga for scoliosis and spinal fusion, Meridian Yoga Therapy (Levels 1 and 2), and trauma-informed teaching. My master’s in applied developmental psychology shapes how I listen, and my background in Classical Chinese dance and ballet means I think carefully about how bodies actually move. Yoga is how I found my way back into my body. In private sessions, I help you do the same by focusing on how you show up, not how much you do.
HOW IT WORKS
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Free 20-minute consult. We talk about your body, your history, and what you want from your practice.
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Your first session. I design a practice around what we discussed and adjust as we go.
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Ongoing sessions. We build and adapt your practice over time, weekly or as needed.
"Christina took the time to individualize my scoli yoga session according to the curve of my spine. It went seamlessly and I actually felt relief from the chronic achiness I typically feel from scoliosis. Her classes really helped!"
Sara M.
"Christina is always prepared, passionate, authentic, adaptable and empowering as a yoga instructor. She is incredibly thoughtful of my former lower back injury and helped me with options and modifications while in a pose. She keeps it flowing and fun; even our two young boys (11 and 6) enjoyed Christina's yoga teachings."
Monica O.
CONTACT
