1:1 lessons allow you to dive deeper into a yoga practice that's uniquely tailored to your goals, needs, and schedule.
The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body, mind, and spirit.
Whether you are working with an injury, looking to unpack particular asanas, or wish deepen practice — private and small group lessons are a great way to begin the inward connection!
Christina took the time to individualize my scoli yoga session according to the curve of my spine. It went seamlessly and I actually felt relief from the chronic achiness I typically feel from scoliosis. Her classes really helped!
Why invest in private lessons?
New to yoga and just don't know where to start?
Working with injuries, surgeries, pains, or conditions?
Looking to get personalized modifications and adjustments uniquely catered for you?
Investing in private yoga classes are a great way to invest in yourself and prioritize your well-being.
Working together, we can maximize the results of your personal goals and deepen your relationship with yourself and your practice - on and off the mat!