"Christina is always prepared, passionate, authentic, adaptable and empowering as a yoga instructor. She is incredibly thoughtful of my former lower back injury and helped me with options and modifications while in a pose. She keeps it flowing and fun; even our two young boys (11 and 6) enjoyed Christina's yoga teachings."
Monica O.
why invest in private lessons?
1. Personalized Attention Every session is crafted to meet your unique needs, with modifications and adjustments that ensure your practice is both safe and effective. 2. Progress at Your Own Pace Whether you're just starting out or refining advanced poses, we move at a pace that’s comfortable for you; the focus is entirely on your progress. 3. Flexible and Convenient Prioritize your practice without the pressure of a studio timetable. This flexibility ensures consistency, which is key to long-term growth and sustainable shifts. 4. Targeted Goals Whether you're aiming to build strength, improve flexibility, or manage stress, each session is customized to meet your personal goals and ensure you feel confident doing so. 5. Build Confidence and Awareness Practice without judgment. You’ll develop a deeper understanding of your body and build confidence in a supportive environment, leading to lasting results both on and off the mat.
Investing in private yoga is an investment in your well-being.
Let’s work together to create a practice that supports your growth, healing, and balance. Private lessons are offered in person (for students in the DC Metro Area*) and virtually via Zoom.
*Travel fees may apply based on mileage.
"Christina took the time to individualize my scoli yoga session according to the curve of my spine. It went seamlessly and I actually felt relief from the chronic achiness I typically feel from scoliosis. Her classes really helped!"
Sara M.
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