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Embodied Elements Retreat

cohosted by Christina Martin + Christina Hong

Casa Om Potomac in Martinsburg, West Virginia

June 15-18, 2023

Embody each season of your journey with the support of the natural elements. We'll spend an extended weekend together reflecting on what truly serves you, reconnecting to nature, and reclaiming your joy.  

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  Leave feeling more grounded, empowered, and interconnected to the world around you.


June 15-18, 2023

  • A long weekend from Thursday afternoon to Sunday morning (4 days, 3 nights)

  • 3 pm arrival on Thursday June 15, 2023

  • 12 pm departure on Sunday June 18, 2023

in Martinsburg, West Virginia is situated on 60+ picturesque acres overlooking the Potomac River.

This serene retreat center is located about 1.5 hours from Wash
ington, DC and Baltimore and features a massage room, community kitchen, pool, hot tub, local cave system, and hot yoga room - all with breathtaking views.


Lodging and Accommodations

Single Occupancy* 

Treat yourself to privacy in sanctuary. Rest and recharge in a private room all to yourself.

*This tier guarantees no roommate



Double Occupancy $1500

Bunk with your partner, yoga bud, or vacation BFF. Getaway and relax in the tranquility along the Potomac River.



Trio/Quad Occupancy $999

Our most accessible and economical option for you. Trade in the demands of life for peace and connection.



What's Include​d

✔ 3 nights in boutique accommodations

✔ 8 yoga classes throughout the weekend (props provided on-site)

✔ Workshops and kitchen demos

✔ Daily journaling prompts

Daily vegetarian/vegan brunch + dinner made fresh and local

✔ Private nooks and spaces to unwind and enjoy breathtaking Potomac River views

✔ Unique elemental experiences - ice baths, cave meditations, bonfires, and more!

✔ Sacred Sound Immersion with Hamilton Garces

✔ Yoga Jazz Hour with Paul Carr

✔ Energizing & Empowering Recipe E-Book

✔ Self Myofascial Release kit

✔ and more!

What's not included?

  • Transportation to and from Casa Om Potomac

  • On-site massages

Meet Your Facilitators


Christina Martin

Christina originally hails from Lancaster, PA and connected with hot yoga in 2012. What started as a journey to get in better physical shape has evolved into a passion for functional movement & being part of a supportive community that benefits all aspects of health. Christina is certified in hot yoga (26&2), yin, pyroPilates, and Mindful Resilience Training and currently working towards her Level 1 LYT certification.


Christina Hong

Christina focuses on having a yoga practice that is inclusive, student-centered, embodied and trauma-informed. In every class that she teaches, Christina aims to inspire her students to feel empowered in their bodies, honor their boundaries, and enjoy the beauty of the peaks and valleys along the way.


Paul Carr

Paul, a Houston native, has dedicated his professional career to performing and promoting Jazz through education and community outreach. Paul has recorded 8 CD’s, which have been well received by critics and jazz fans alike. He was a favorite of President Clinton during his term in office and has toured across the world, sharing the stage with many of the greatest names in jazz.

Hamilton Garces

Hamilton Garces is a heart-centered veteran and a sacred sound, pranayama, mindfulness, and meditation practitioner. His approach is an integrated practice that allows you to reach states of deep meditation, awareness, and rest through breathwork, movement, and sacred sound immersions.

What Past Attendees Are Saying

Sharlena B.

Before arriving here, my body was craving groundedness. Now I feel calm, centered, and open. The connections made and peaceful energies here are incredible!

Ali E.

I am leaving feeling more relaxed, lighter, and released. The vibes and organization at Casa Om were highlights of the weekend.

Anand S.

This was easily one of the best retreats I have been to. It was very personalized. Such a great sense of community with all the attendees!


Retreat Experiences 

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Daily Hot Yoga

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Pool and Hot Tub Access

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Sacred Sound Immersion


Fire Circles and S'mores


Ice Baths and Breathwork

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Yoga Jazz Hour

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Sunset River Cruise






Ceremonial Cacao


Local and Fresh Vegetarian/Vegan Meals


Nature Walks


Cave Meditation

Sample Schedule

6:30 am

8:00 am

9:00 am 

11:00 am

1:00 pm

3:00 pm

6:30 pm

8:00 pm

Restorative Morning Class

Light Breakfast

Hot Yoga Class


Kitchen Demo

Yoga Workshop


Bonfire, Human Connection Activity


Questions? Reach out and let's chat!

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