top of page

Embodied Elements Retreat

Martinsburg, West Virginia

 
 

June 19-23, 2024

 
 

Reconnect to the seasons of your path with the support of the natural elements. A nourishing experience immersing yourself in the nature of wild West Virginia.

pexels-miguel-á-padriñán-19670 (1)_edited_edited.jpg

  Leave feeling more grounded, centered, and interconnected to the world around you.

20220910-AMS_5234_edited.jpg
DC54B1DA-E010-4C6D-8663-4F4B334DDBF9.jpeg

Join us for an unforgettable retreat experience that'll refresh your spirit and reconnect you with nature.

 

June 19-23, 2024

 
  • 5 days, 4 nights: Wed afternoon to Sun morning

  • 3 pm arrival on Wednesday June 19, 2024

  • 12 pm departure on Sunday June 23, 2024

 

Casa Om Potomac

 

in Martinsburg, West Virginia is situated on 60+ picturesque acres overlooking the Potomac River.

This serene retreat center is located about 1.5 hours from Washington, DC and Baltimore.

FD755B73-20A3-4B6A-BD3A-ACE64C475178.jpeg

Sample Schedule

 

6:30 am

8:00 am

9:00 am 

11:00 am

1:00 pm

3:00 pm

6:30 pm

8:00 pm

Restorative Morning Class

Light Breakfast

Hot Yoga Class

Brunch

Kitchen Demo

Yoga Workshop

Dinner

Bonfire, Human Connection Activity

1DA81694-932D-44A7-AD60-4538AF0C2B4B.jpeg
0F3C4B9B-39FD-43CD-A533-2CDBDED706D6_edi

What To Expect

  • Daily movement and workshops to activate and connect with the elements of nature.

  • Mobility classes focused on personal alignment and structure.

  • Rich relationships built from experiencing peak moments together.

  • Slow, sip and savor cacao in ceremony paired with restorative movement and sound healing.

  • Nourishment with mocktails and vegetarian meals - all locally sourced.

  • Freedom to explore and play amongst the wild spirit of West Virginia.

  • Swimming in the river and spelunking into historic caves.

and much more!

Meet Your Facilitators

913BBF7B-DEDE-4199-855E-4D06993A70DF (1).jpeg

Christina Martin

Christina originally hails from Lancaster, PA and connected with hot yoga in 2012. What started as a journey to get in better physical shape has evolved into a passion for functional & sustainable movement in all areas of life. Christina is certified in hot yoga (26&2), pyroPilates, Mindful Resilience Training, Lyt Level 1, Lyt Level 2 Extremities.

E9F1FC0B-1A9E-4874-BC97-C0F8B667BED0.jpeg

Christina Hong

Christina is a Yoga Teacher and Ceremonialist based in the suburbs of Washington, DC. Her mission is to awaken others to the wisdom and healing that lives within through mindfulness, medicine, and movement. She focuses on offering a practice that is accessible and embodiment-focused. Christina works towards creating a world in which everyone feels safe, seen, and supported throughout their journey.

0AEF9F74-71C8-4547-A9B2-29980F66E940.jpeg

Hamilton Garces

Hamilton Garces is a heart-centered veteran and a sacred sound, pranayama, mindfulness, and meditation practitioner. His approach is an integrated practice that allows you to reach states of deep meditation, awareness, and rest through breathwork, movement, and sacred sound immersions.

Book Your Room

 

What's Include​d

✔ 4 nights in boutique accommodations

✔ 11 yoga classes throughout the weekend (props, mat, towels provided on-site)

✔ Workshops and kitchen demos

✔ Daily journaling prompts

Daily vegetarian/vegan brunch + dinner made fresh and local

✔ Private nooks and spaces to unwind and enjoy breathtaking Potomac River views

✔ Unique experiences - ice baths, cave meditations, bonfires, river activities, and more!

✔ Sacred Sound Immersion with Hamilton Garces

✔ Energizing & Empowering Recipe E-Book

✔ Self Myofascial Release kit

✔ and more!

What's not included?

  • Transportation to and from Casa Om Potomac

  • On-site massages

Single Occupancy* SOLD OUT

Treat yourself to privacy in sanctuary. Rest and recharge in a private room all to yourself.

*This tier guarantees no roommate

room-7.jpg

Double Occupancy $1700

Bunk with your partner, yoga bud, or vacation BFF. Getaway and relax in the tranquility along the Potomac River.

room10-550x337.jpg

Trio/Quad Occupancy $999

Our most accessible and economical option for you. Trade in the demands of life for peace and connection.

room-5.jpg

What Past Attendees Are Saying

 
 

Sharlena B.

Before arriving here, my body was craving groundedness. Now I feel calm, centered, and open. The connections made and peaceful energies here are incredible!

Ali E.

I am leaving feeling more relaxed, lighter, and released. The vibes and organization at Casa Om were highlights of the weekend.

Anand S.

This was easily one of the best retreats I have been to. It was very personalized. Such a great sense of community with all the attendees!

pexels-miguel-á-padriñán-19670 (1)_edited_edited.jpg

Questions? Reach out and let's chat!

bottom of page