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Embodied Elements Retreat

Martinsburg, West Virginia


June 19-23, 2024


Reconnect to the seasons of your path with the support of the natural elements. A nourishing experience immersed in the nature of wild West Virginia.

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  Leave feeling more grounded, empowered, and interconnected to the world around you.


Join us for an unforgettable retreat experience that will rejuvenate your spirit and reconnect you with nature.


June 19-23, 2024

  • Wednesday afternoon to Sunday morning (5 days, 4 nights)

  • 3 pm arrival on Wednesday June 19, 2024

  • 12 pm departure on Sunday June 23, 2024

Casa Om Potomac


in Martinsburg, West Virginia is situated on 60+ picturesque acres overlooking the Potomac River.

This serene retreat center is located about 1.5 hours from Washington, DC and Baltimore and features a massage room, community kitchen, pool, hot tub, local cave system, and hot yoga room - all with breathtaking views.


Sample Schedule


6:30 am

8:00 am

9:00 am 

11:00 am

1:00 pm

3:00 pm

6:30 pm

8:00 pm

Restorative Morning Class

Light Breakfast

Hot Yoga Class


Kitchen Demo

Yoga Workshop


Bonfire, Human Connection Activity

What To Expect

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Sacred Sound Immersion


Ice Baths and Breathwork

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Sunset River Cruise

and much much more!

Meet Your Facilitators

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Christina Martin

Christina originally hails from Lancaster, PA and connected with hot yoga in 2012. What started as a journey to get in better physical shape has evolved into a passion for functional movement & being part of a supportive community that benefits all aspects of health. Christina is certified in hot yoga (26&2), yin, pyroPilates, and Mindful Resilience Training and currently working towards her Level 1 LYT certification.


Christina Hong

Christina focuses on having a yoga practice that is inclusive, student-centered, embodied and trauma-informed. In every class that she teaches, Christina aims to inspire her students to feel empowered in their bodies, honor their boundaries, and enjoy the beauty of the peaks and valleys along the way.


Hamilton Garces

Hamilton Garces is a heart-centered veteran and a sacred sound, pranayama, mindfulness, and meditation practitioner. His approach is an integrated practice that allows you to reach states of deep meditation, awareness, and rest through breathwork, movement, and sacred sound immersions.

Book Your Room


What's Include​d

✔ 5 nights in boutique accommodations

✔ 11 yoga classes throughout the weekend (props provided on-site)

✔ Workshops and kitchen demos

✔ Daily journaling prompts

Daily vegetarian/vegan brunch + dinner made fresh and local

✔ Private nooks and spaces to unwind and enjoy breathtaking Potomac River views

✔ Unique elemental experiences - ice baths, cave meditations, bonfires, and more!

✔ Sacred Sound Immersion with Hamilton Garces

✔ Energizing & Empowering Recipe E-Book

✔ Self Myofascial Release kit

✔ and more!


What's not included?

  • Transportation to and from Casa Om Potomac

  • On-site massages

Single Occupancy* $1999

Treat yourself to privacy in sanctuary. Rest and recharge in a private room all to yourself.

*This tier guarantees no roommate


Double Occupancy $1600

Bunk with your partner, yoga bud, or vacation BFF. Getaway and relax in the tranquility along the Potomac River.


Trio/Quad Occupancy $999

Our most accessible and economical option for you. Trade in the demands of life for peace and connection.


What Past Attendees Are Saying


Sharlena B.

Before arriving here, my body was craving groundedness. Now I feel calm, centered, and open. The connections made and peaceful energies here are incredible!

Ali E.

I am leaving feeling more relaxed, lighter, and released. The vibes and organization at Casa Om were highlights of the weekend.

Anand S.

This was easily one of the best retreats I have been to. It was very personalized. Such a great sense of community with all the attendees!

Questions? Reach out and let's chat!

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