Ghosh 84 Workshop
Sat, Nov 02
|Rising Sol Yoga School
The Ghosh 84 includes the 26 postures we are most familiar with an additional 58 poses intended to boost physical and mental prowess, strength, and flexibility. The practice takes approximately 2 hours to complete and is recommended for regular Bishnu Ghosh and Hot 26 practitioners.
Time & Location
Nov 02, 2024, 2:00 PM – 4:00 PM
Rising Sol Yoga School, 400 N Henry St, Alexandria, VA 22314, USA
About the event
In the Bishnu Ghosh lineage, there are two famous yoga series. The first is the Hot 26 series made famous by Bikram Choudhury, that is sometimes referred to as the 26+2 (26 yoga poses + 2 pranayamas). The second is the Ghosh 84. It includes the 26 postures we are most familiar with an additional 58 poses intended to boost physical and mental prowess, strength, and flexibility.
The practice takes approximately 2 hours to complete and is recommended for regular Bishnu Ghosh and Hot 26 practitioners.