Group Classes

Join me on the mat and share the group energy!

My classes integrate yoga asana, biomechanics, breathwork, and mindfulness as part of my teaching philosophy.

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You can find me in the hot room at Bikram Yoga Rockville and teaching virtually with HHMI Janelia. 

When visiting BYR, filter classes taught by Christina H. Currently, BYR is only allowing fully vaccinated yogis to attend their classes. For additional details regarding their studio protocols and policies, visit here.